Many people do a lot of works to lose their weight; some even go overboard by doing it in absurd ways. Some exercise and some walk both in the morning and in the evening and some do jogging. To reduce your body’s excess weight all these are very important and you have to do all these. But apart from these, there are some scientific weight loss tips by which you can reduce your weight. According to food experts, control of food intake is the main way by which you can keep your weight under control. However, there are other reasons that might seem awkward to us.
There are a lot of different myths in circulation with regards to weight loss. Some methods are literally unscientific. By trying to follow these unscientific methods, many people instead of losing weight have fallen sick. Not only is their aim not achieved but it is rather a waste of money and time. Also most important of all damaging to your physical and mental health.
Most of the diet and weight loss programs do not have any scientific basis. A new study has found the same. Researchers at Johns Hopkins University in the United States have said this. After analyzing about 4,200 incidents which are both commercially and conventionally acceptable methods they have come to such a conclusion. There are quite a few programs that have any scientific basis behind their success story.
Surveyor head of Johns Hopkins University of Medicine and weight loss expert Dr. Kimberly says “I thought that traditional methods of diet and weight loss methods have already been widely and scientifically researched. The study of Dr. Kimberly has been published in the 6th April issue of Annuls of Internal Medicine.
Dr. Kimberly thinks that weight loss types of equipment or materials only work for a particular package. These methods have not been proven on overall effectiveness. However, he has expressed satisfaction at the thought that with diet and loss programs more research is being done than before. On the other hand, since doctors recommend the use of such materials to their patients, so more research is needed on the subject.
According to a study, it has been seen that in all America, out of all the 32 weight loss programs, only 11 have any scientific causality. It is mentioned along with the instruments of weight loss that how much weight you will by using which equipment in a week. But in actual reality, there is no reliability to these statements which are mentioned on the equipment. Out of all these programs, only 2 have been able to fulfill the highest scientific standards. It is worth mentioning here that both diet and weight loss programs and subjects gross a total of 2.5 billion dollars business a year. The size of this trade is snowballing day by day. The reason being, obesity has become quite a big problem in the country. Almost two-thirds American adults weigh more than what they supposed to usually weigh. All these use some kind of weight loss programs, no matter which one.
If you really want to lose weight, then you should consider the scientific methods to achieve weight loss. A total of 22 scientific weight loss tips is given below-
22 Scientific Weight Loss Tips
Drink A Lot Of Water Before You Eat : Scientists always claim that drinking of water helps to reduce weight. They do not claim falsely. By drinking of water, the metabolism in our body enhances by 24-30% and for 1 to 1½ hours that helps to burn some calories in your body. It has been seen in a research we should drink a ½ liter of water before 30 minutes of taking a meal, which helps to burn calories as well as reduces weight by 44%.
Have An Egg For Breakfast : By having an egg for breakfast, as well as keeping your calories levels low it also helps to reduce fat in your body. Many people think that eating the white part of an egg is helpful for your health. But in a new study, scientists have said that it is necessary to eat both the yolk and the white part of the egg to lose weight. In other words, eat the whole egg. But it has to be eaten at breakfast time. The study also shows that instead of consuming cereals at breakfast if you have egg then it helps to reduce some extra fat in your body.
Drink Black Coffee : Drinking good quality black coffee will give you plenty of antioxidants which help to reduce your body fat. Researchers have shown that the amount of caffeine in coffee contains in effect boosts the metabolism in our body by 3-11% and burns extra fat in our body by 10-29%. Just make sure that the smoke coming out of your mug is of black coffee. In other words, try to drink coffee without milk and as little sugar as possible.
Keep Your Food Plate Small : The idea is a bit strange but it really works. Scientists say that if the plate is kept small on which you have your meals, it helps to reduce the excess fat in your body. How?
The reason being is that if you eat on a small plate, your psychological thinking will be such that the plate is not small but instead you will feel or rather think that there are a lot of foods on the plate. So with this thinking whatever you eat, you will eat with satisfaction. Thus, excess fat will not accumulate in your body.
Keep The Temperature Low : There are many people who use the heater at night in a cold winter. If you keep the heater temperature slightly low, the excess weight will reduce to some extent. According to a report published in the Diabetes journal, when the body temperature drops down, the process of brown fat deposition in your body is carried out smoothly and fully. This special type of tissue in your body produces heat and helps to reduce some weight.
Paint Your Wall Blue In Color : If you can give your walls a blue color and most important of all if you can paint it yourself, then you will be somewhat narrow at the waist.
Here the issue is more of a mental nature. For example, McDonalds and KFC have their walls painted a mixture of red, yellow and orange. Such color boosts your hunger. Blue color creates the opposite effect. So in other words, on your walls at home if you paint them blue or if your meal plate is blue, then you will surely start to eat less than before, thus resulting in weight loss.
Enjoy Sunshine : Even though, it is not good to expose your body in the sun always. But biologists in many studies have said that plenty of sunlight is enough to reduce your body weight. Michael Jemel, a researcher at the Institute of Nutrition at the University of Tennessee says that the reduction of Vitamin D in your body starts the secretion of a hormone called calcitriol which helps to accumulate excess fat in your body.
Remove Digital Curtains From Your Bedroom : If you keep your smartphone, mobiles, and laptops off when you are sleeping, then it is possible to keep your weight under control. A study published in the Journal of Pediatric Obesity reported that children who continue to use mobile or tabs when they are sleeping in bed, they tend to grow up to be obese.
Soft Music While Having Meals : While having your meals, if there is light music in the background, it can help to reduce weight. The researchers explained the situation in such that by listening to soft music, you will chew slowly and thus in effect you will eat less. So, gradually you will eat less and thus your weight will not increase.
Keeping Healthy By Drinking Green Tea : Green tea is very helpful for your body. In addition to being helpful, green tea has an ample amount of antioxidant which helps immensely to reduce body fat.
Avoid Taking Too Much Sugar : Everyone knows that it is a common fact that sugar makes you grow fat. So, it is wise to keep excess sugar away from your diet. Besides, beverages have a lot of sugar which is quite risky to drink.
Keep A Tab On What You Are Eating : The reason to keep a tab on what you are eating is because you will realize what and how much you are eating. This will ultimately increase your awareness of the amount of food you are consuming. It will also help you to receive nutritious foods in your daily meal intakes.
Keep Food With You : Many people think that staying without food will reduce weight. This is a wrong misconception. One must eat but in a controlled way. In this way, the moment you feel hungry, you start to that eat whatever you get or find in front of you. Most of the time, those food are not healthy food. That is why it is necessary to keep healthy foods with you so that whenever you feel hungry, you will not have to eat unhygienic and unhealthy foods.
Comfort In Spicy And Hot Foods : You can start to eat a little spicy or pepper in your meals. It helps to digest your food.
Exercise : Exercise does not only give you mental and physical well being but it also gives you the ability to burn unnecessary calories. Regularly go for light exercise. Even walking for half an hour can be considered as one type of exercise.
Weight Lifting : When you go on a diet, your muscles become weak. In this case, you can take the help of weight lifting.
Fruits And Vegetables : Reduce your other intake and try to start and increase your fruits and vegetable intakes. In this way, a good number of calories in your food will automatically reduce. This is more effective in reducing weight than high energy foods.
Chew Your Food Slowly : Many a time, we do not chew our foods properly and swallow it down. By doing this, our brain cannot keep a tab on our hunger, so most of the time the brain sends a signal to our stomach that it is time to eat as it is hungry.
Ample Amount of Sleep : Till now we knew that if we slept then we became fat. But modern science tells us that having not enough sleep results in obesity. So we should have the proper amount of sleep.
Reduce Crazy Eating : To many people’s eating is like a form of the craze. If you always think of eating, then the risk of getting fat increases. In addition, drop the habit of drooling over unhealthy and junk foods and eating them the moment you see them.
Consume Protein Inclusive Foods : When you have protein inclusive foods, you not only reduce calories but start to intake less amount of calories.
Finish Your Whole Meal : To stay without food is quite uncomfortable. Even though you want to reduce weight, finish your food and have foods of the same elements. Try to avoid those foods that have various elements. If you want to reduce weight, the first thing you need to do is to remain healthy.
Closing Note : Be alert and stay away from unscientific and false belief. This will not only reduce your weight but keep you also healthy at the same time. Keep in mind that to reduce weight does not mean to become skinny, but it is also necessary to keep some sort of balance between the two.
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